Comparing Nutrients in 1 pound Puddings, chocolate flavor, low calorie, regular, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, regular, dry mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	57% 1656kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	96% 125g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	121% 46g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	81.6% 45.7g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, regular, dry mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.47mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.26% 0.26mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, regular, dry mix	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	22.7% 227mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	175% 4.02mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	76% 2585mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1006% 15086mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	61.4% 6.76mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.83% 31g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Puddings, chocolate flavor, low calorie, regular, dry mix have 3.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 8.5 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
• Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Puddings, chocolate flavor, low calorie, regular, dry mix have 3.8 times more Calcium, 5.9 times more Copper, 5.2 times more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 51 times more Selenium, 8.5 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.

Comparison of macro-nutrients per 1 pound:

• Puddings, chocolate flavor, low calorie, regular, dry mix have 2.3 times more Energy, 1.5 times more Saturated Fat, 2.7 times more Carbohydrate, 4.4 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, more Omega 3 and 2.2 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
• Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.