Nutrient Comparison: Rolls, french VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, french versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, french vs Roasted Sunflower Seeds:
- 1 pound of Rolls, french has 4.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.6 times more Vitamin B6, 2.1 times more Vitamin B9, 87 times more Vitamin E and 1.5 times more Vitamin K than Rolls, french.
- 1 pound of Rolls, french have insufficient amounts of Vitamin K
- Both Rolls, french as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, french vs Roasted Sunflower Seeds:
- 1 pound of Rolls, french has 1.3 times more Calcium and 191.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 13.6 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 13.8 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Selenium and 5.9 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, french has 2.1 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 11.6 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 41.2 times more Omega 6, 8.8 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Rolls, french.