Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seeds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 9 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 87.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Sunflower Seeds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5 times more Calcium and 51.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.1 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 14.3 times more Fat, 6 times more Saturated Fat, 14.3 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.