Lets compare vitamin content per 1 pound of Rolls, hamburger, whole grain white, calcium-fortified vs Roasted Sunflower Seeds:
Rolls, hamburger, whole grain white, calcium-fortified have 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 79.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger, whole grain white, calcium-fortified vs Roasted Sunflower Seeds:
Rolls, hamburger, whole grain white, calcium-fortified have 3.3 times more Calcium, 170.7 times more Sodium and 32.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 4.5 times more Potassium, 5.7 times more Selenium and 2.6 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Omega 3, 1.9 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 14.3 times more Fat, 4.5 times more Saturated Fat, 30.2 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.