Comparing Nutrients in 1 pound Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	53.3% 1547kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	NA	74% 23.7g	32g per day for Men 19-50 years
Omega 3	NA	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	875% 149g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	84% 109g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	132% 50.3g	38g per day for Men 19-50 years
Protein	35.6% 20g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	639% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	455% 410mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	NA	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	NA	922% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	NA	139% 585mg	420mg per day for Men 19-50 years
Manganese	NA	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	748% 5239mg	700mg per day for Men 19-50 years
Potassium	NA	113% 3856mg	3400mg per day for Men 19-50 years
Selenium	NA	654% 360μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	218% 24mg	11mg per day for Men 19-50 years
Water	1.8% 66.7g	0.15% 5.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Roasted Sunflower Seeds:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 64.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.

Comparing minerals per 1 pound for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Roasted Sunflower Seeds:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 12 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 pound:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, more Fat and 4.4 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
• Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.