Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Baked White Potatoes:
Snacks, granola bites, mixed flavors have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, 62.8 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6 and 63 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Snacks, granola bites, mixed flavors as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Baked White Potatoes:
Snacks, granola bites, mixed flavors have 4.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 40 times more Selenium, 23.9 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 9.6 times more Water than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bites, mixed flavors have 4.9 times more Energy, 116.7 times more Fat, 247.2 times more Saturated Fat, 15.1 times more Omega 3, 47.4 times more Omega 6, 3.1 times more Carbohydrate, 19.6 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Snacks, granola bites, mixed flavors as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.