Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 30.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14.6 times more Vitamin B9 and 42.7 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 59 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Calcium, 6.1 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 20.1 times more Selenium and 4.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 3.5 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 6.6 times more Fat, 6.8 times more Saturated Fat, 1.4 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.