Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 22.8 times more Vitamin B5, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, oil-popped, white popcorn, salt added have 294.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 10.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, white popcorn, salt added have 9 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 1 lb.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.