Nutrient Comparison: Sweet Potato Chips VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Canned Carrots with Liquids and Salt:
- 1 pound of Sweet Potato Chips has 1.9 times more Vitamin A, 4.6 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9, 13.5 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin C than Unsalted Sweet Potato Chips.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unsalted Sweet Potato Chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Canned Carrots with Liquids and Salt:
- 1 pound of Sweet Potato Chips has 1.9 times more Calcium, 4 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.9 times more Sodium and 20.6 times more Water than Unsalted Sweet Potato Chips.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 23.1 times more Energy, 231.1 times more Fat, 117.6 times more Saturated Fat, 143 times more Omega 3, 197.8 times more Omega 6, 10.6 times more Carbohydrate, 3.6 times more Sugars, 4.9 times more Fiber and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein