Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, trail mix, tropical	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	69% 2005kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	51% 28.6g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	26% 259mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.1% 41g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Tomatoes in Juice with Salt:

• 1 pound of Snacks, trail mix, tropical has 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Snacks, trail mix, tropical.
• 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
• Both Snacks, trail mix, tropical as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Tomatoes in Juice with Salt:

• 1 pound of Snacks, trail mix, tropical has 1.7 times more Calcium, 10.2 times more Copper, 4.6 times more Iron, 9.6 times more Magnesium, 14.2 times more Manganese, 10.9 times more Phosphorus, 3.7 times more Potassium and 9.8 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Water than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Tomatoes in Juice with Salt contain similar levels of Sodium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 27.6 times more Energy, 68.4 times more Fat, 249.4 times more Saturated Fat, 10 times more Omega 3, 52.8 times more Omega 6, 18.9 times more Carbohydrate and 8 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein