Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 8.2 times more Vitamin E and 6.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Vitamin A, 4.3 times more Vitamin B1 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.6 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 15 times more Water than Snacks, vegetable chips, made from garden vegetables.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 29.6 times more Energy, 93.2 times more Fat, 51.8 times more Saturated Fat, 531.8 times more Omega 3, 46.1 times more Omega 6, 17.4 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 6.7 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein