Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Roasted Sunflower Seeds:
Sweetener, syrup, agave has 12.1 times more Vitamin C and 8.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 26.6 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Sweetener, syrup, agave as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 203.3 times more Copper, 42.2 times more Iron, 129 times more Magnesium, 422 times more Manganese, 1155 times more Phosphorus, 212.5 times more Potassium, 46.6 times more Selenium and 529 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 1 pound:
Sweetener, syrup, agave has 3.2 times more Carbohydrate and 24.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 110.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.5 times more Fiber and 214.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.