Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 6.2 times more Vitamin B2, 39.6 times more Vitamin B3, 370.5 times more Vitamin B5, 89.3 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 13.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Roasted Sunflower Seeds:
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 33.3 times more Sodium and 51.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 6.6 times more Copper, more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 21.4 times more Phosphorus, 4.5 times more Potassium, 66.1 times more Selenium and 11 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Comparison of macro-nutrients per 1 pound:
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.4 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 51.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 13.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.