Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Baked White Potatoes:
Syrups, corn, high-fructose have 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 4.4 times more Copper, 21.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 3.1 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, high-fructose have 3.1 times more Energy, 3.6 times more Carbohydrate and 49.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.