Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 14.5 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple, with added potassium vs Roasted Sunflower Seeds:
Syrups, table blends, pancake, with 2% maple, with added potassium have 20.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 40.7 times more Copper, 54.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.5 times more Phosphorus, 38.6 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, pancake, with 2% maple, with added potassium have 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 498 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.