Comparing Nutrients in 1 pound Syrups, table blends, pancake, with butter VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	78% 102g	130g per day for Men 19-50 years
Sugars	452% 328g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	0% 0g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.14% 0.041mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	8.87% 0.2mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	3.28% 121g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Boiled California Red Kidney Beans:

• Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 27 times more Vitamin B3, 43.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Boiled California Red Kidney Beans:

• Syrups, table blends, pancake, with butter have 71.8 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 33 times more Calcium, 20.6 times more Copper, 33.1 times more Iron, more Magnesium, 7.1 times more Manganese, 13.7 times more Phosphorus, 139.7 times more Potassium, 1.7 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with butter.

Comparison of macro-nutrients per 1 pound:

• Syrups, table blends, pancake, with butter have 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.