Comparing Nutrients in 300 calories Higher Alcohol Light BeerVS Tomatoes in Juice with Salt
Weight per 300 calories
Higher Alcohol Light Beer
652g
Tomatoes in Juice with Salt
1875g
Higher Alcohol Light Beer has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Tomatoes in Juice with Salt?
Higher Alcohol Light Beer VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 330.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.2 times more Vitamin B3, 9.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.7 times more Calcium, 24.9 times more Copper, 54.6 times more Iron, 5.8 times more Magnesium, 4.1 times more Phosphorus, 26.1 times more Potassium, 5 times more Selenium, 82.7 times more Sodium, 34.5 times more Zinc and 2.9 times more Water than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 13 times more Carbohydrate, 81.5 times more Sugars, more Fiber and 9.1 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.