Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Canned Carrots with Liquids and Salt
1304g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 6.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.8 times more Vitamin B6, 2.3 times more Vitamin B9, 24.3 times more Vitamin E and 196 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.9 times more Calcium, 5.9 times more Copper, 3 times more Magnesium, 12.3 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium, 120 times more Sodium, 14.5 times more Zinc and 2.1 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 16 times more Omega 3, 36 times more Fiber and 3.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.