Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa Mix VS Decaffeinated Prepared With Tap Water Brewed Coffee

Weight per 300 calories

• Powder No Sugar Added Cocoa Mix: 79.6g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Decaffeinated Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	NA	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	NA	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	NA	130g per day for Men 19-50 years
Sugars	41.3% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.97g	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	NA	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.35% 3.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.7% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39% 0.94μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.46% 0.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	46% 458mg	NA	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	NA	8mg per day for Men 19-50 years
Magnesium	39.4% 166mg	NA	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 711mg	NA	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	NA	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	NA	55μg per day for Men 19-50 years
Sodium	46.5% 697mg	NA	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	NA	11mg per day for Men 19-50 years
Water	0.073% 2.7g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Decaffeinated Prepared With Tap Water Brewed Coffee:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Decaffeinated Prepared With Tap Water Brewed Coffee:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.