Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy Drink VS Low Calorie Gatorade G2 PEPSICO QUAKER

Weight per 300 calories

• Citrus Flavor VAULT Energy Drink: 612g
• Low Calorie Gatorade G2 PEPSICO QUAKER: 3750g

Citrus Flavor VAULT Energy Drink have 6.1 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.

Which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Low Calorie Gatorade G2 PEPSICO QUAKER?

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor VAULT Energy Drink	0%	0%	100%
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%

Macro Nutrients

	Citrus Flavor VAULT Energy Drink	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.5g	56% 72.8g	130g per day for Men 19-50 years
Sugars	110% 79.5g	67.2% 48.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.35% 1.88g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor VAULT Energy Drink	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.8% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.092mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5281% 127μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.25% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor VAULT Energy Drink	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Calcium	1.22% 12.2mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.4% 0.031mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.53% 0.12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.37% 18.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	14.3% 488mg	3400mg per day for Men 19-50 years
Selenium	2.23% 1.22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.5mg	113% 1688mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	14.4% 531g	99% 3673g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• Citrus Flavor VAULT Energy Drink have more Vitamin B1 than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
• Both Citrus Flavor VAULT Energy Drink as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• Citrus Flavor VAULT Energy Drink have more Copper and more Magnesium than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Phosphorus, 26.5 times more Potassium, 23 times more Sodium and 6.9 times more Water than Citrus Flavor VAULT Energy Drink.
• Both Citrus Flavor VAULT Energy Drink as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Calcium, Iron, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Citrus Flavor VAULT Energy Drink have 1.6 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Protein than Citrus Flavor VAULT Energy Drink.
• Both Citrus Flavor VAULT Energy Drink and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Citrus Flavor VAULT Energy Drink as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.