Comparing Nutrients in 300 calories Unsweetened Rice Milk VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 300 calories

• Unsweetened Rice Milk: 638g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 30000g

Unsweetened Rice Milk has 47 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Unsweetened Rice Milk or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Unsweetened Rice Milk	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	162% 210g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	44.7% 402μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.7% 0.91mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	168% 4.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.7% 268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	75.3% 753mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70.2mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.07% 172mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	7.54% 0.83mg	0% 0mg	11mg per day for Men 19-50 years
Water	15.4% 570g	797% 29505g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• Unsweetened Rice Milk has more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 43.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Unsweetened Rice Milk vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• Unsweetened Rice Milk has 1.3 times more Calcium, more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 6.4 times more Copper, 4.7 times more Iron, 12.8 times more Magnesium, 5.2 times more Potassium, 4.3 times more Selenium, 16.9 times more Sodium and 51.8 times more Water than Unsweetened Rice Milk.

Comparison of macro-nutrients per 300 calories:

• Unsweetened Rice Milk has more Omega 3, more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 3.9 times more Fat, 3.6 times more Carbohydrate and 42 times more Protein than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Energy per 300 kcal.
• Both Unsweetened Rice Milk as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.