Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, Diet VS Decaffeinated Ready To Drink Black Tea

Weight per 300 calories

• Black Tea, Ready-to-drink, Peach, Diet: 30000g
• Decaffeinated Ready To Drink Black Tea: 790g

Decaffeinated Ready To Drink Black Tea has 38 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Decaffeinated Ready To Drink Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Decaffeinated Ready To Drink Black Tea	0%	0%	100%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Decaffeinated Ready To Drink Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	53% 69g	130g per day for Men 19-50 years
Sugars	0% 0g	86.2% 62.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Decaffeinated Ready To Drink Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1733% 1560mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Decaffeinated Ready To Drink Black Tea	Recommended Dietary Allowance
Calcium	30% 300mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	2100% 48.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	4.5% 31.6mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	808% 29904g	19.5% 720g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Decaffeinated Ready To Drink Black Tea:

• Black Tea, Ready-to-drink, Peach, Diet has more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Decaffeinated Ready To Drink Black Tea:

• Black Tea, Ready-to-drink, Peach, Diet has 3.5 times more Calcium, 23.8 times more Copper, 19 times more Magnesium, 9.5 times more Phosphorus, 16.9 times more Potassium, 23.8 times more Sodium and 41.5 times more Water than Decaffeinated Ready To Drink Black Tea.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Iron, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Decaffeinated Ready To Drink Black Tea contains more Sugars than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Decaffeinated Ready To Drink Black Tea have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.