Comparing Nutrients in 300 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Boiled California Red Kidney Beans
Weight per 300 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.5 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is average in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 36.4 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, more Vitamin B5, 29.4 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled California Red Kidney Beans:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.4 times more Manganese and 4.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.3 times more Calcium, 11.7 times more Copper, 42.1 times more Iron, 13.5 times more Magnesium, more Phosphorus, 7.9 times more Potassium and 24.3 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 26.3 times more Fiber and 257.7 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.