Comparing Nutrients in 300 calories Tropical Blend V8 SPLASH Juice Drinks VS V8 V-FUSION Juices, Peach Mango

Weight per 300 calories

• Tropical Blend V8 SPLASH Juice Drinks: 1035g
• V8 V-FUSION Juices, Peach Mango: 612g

V8 V-FUSION Juices, Peach Mango have 1.7 times more energy per unit of mass than Tropical Blend V8 SPLASH Juice Drinks, which is low in comparison to other foods. Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Tropical Blend V8 SPLASH Juice Drinks or V8 V-FUSION Juices, Peach Mango?

Macros Ratio

	Protein	Fat	Carbs
Tropical Blend V8 SPLASH Juice Drinks	0%	0%	100%
V8 V-FUSION Juices, Peach Mango	3%	0%	97%

Macro Nutrients

	Tropical Blend V8 SPLASH Juice Drinks	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	106% 76.7g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Tropical Blend V8 SPLASH Juice Drinks	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.6% 11.5mg	22.4% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Blend V8 SPLASH Juice Drinks	V8 V-FUSION Juices, Peach Mango	Recommended Dietary Allowance
Calcium	NA	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	NA	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	26% 956g	14.5% 538g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tropical Blend V8 SPLASH Juice Drinks vs V8 V-FUSION Juices, Peach Mango:

• Tropical Blend V8 SPLASH Juice Drinks have 1.7 times more Vitamin C and 3.4 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.

Comparing minerals per 300 calories for Tropical Blend V8 SPLASH Juice Drinks vs V8 V-FUSION Juices, Peach Mango:

• Tropical Blend V8 SPLASH Juice Drinks have 1.3 times more Sodium and 1.8 times more Water than V8 V-FUSION Juices, Peach Mango.
• While V8 V-FUSION Juices, Peach Mango contain 4.2 times more Potassium than Tropical Blend V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 300 calories:

• V8 V-FUSION Juices, Peach Mango contain more Protein than Tropical Blend V8 SPLASH Juice Drinks.
• Both Tropical Blend V8 SPLASH Juice Drinks and V8 V-FUSION Juices, Peach Mango have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Tropical Blend V8 SPLASH Juice Drinks as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.