Comparing Nutrients in 300 calories Candies, gumdrops, starch jelly piecesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, gumdrops, starch jelly pieces
75.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, gumdrops, starch jelly pieces have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, gumdrops, starch jelly pieces
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Gumdrops, Starch Jelly Pieces VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 50 times more Vitamin B1, 525.1 times more Vitamin B3, 100.6 times more Vitamin B5, 84.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gumdrops, starch jelly pieces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.7 times more Copper, 4.6 times more Iron, 68.9 times more Magnesium, 53.9 times more Manganese, 238.6 times more Phosphorus, 231.7 times more Potassium, 21.9 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, gumdrops, starch jelly pieces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gumdrops, starch jelly pieces have 1.5 times more Carbohydrate and 82.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 56.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.