Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Roasted Sunflower Seeds
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Sunflower Seeds:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 18.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 79 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Roasted Sunflower Seeds:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Iron than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Copper, 2.3 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 4.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 5.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.1 times more Fat, 9.8 times more Saturated Fat, 24.6 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.