Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 and 81.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Cereals, farina, enriched, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 12.5 times more Calcium, 13.9 times more Iron, 469.1 times more Sodium and 627.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Fat, 9.6 times more Saturated Fat and 25.7 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.