Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 12.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.1 times more Calcium, 16.5 times more Iron and 729.2 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Magnesium, 5.7 times more Phosphorus and 2.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.1 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 40.7 times more Fat, 18.7 times more Saturated Fat and 2.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.