Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
74.4g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 33.4 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 5.9 times more Iron and 140.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3 times more Omega 3, 4.7 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Fat, 4.8 times more Saturated Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3