Comparing Nutrients in 300 calories Cookies, chocolate chip, dry mixVS Tomatoes in Juice with Salt
Weight per 300 calories
Cookies, chocolate chip, dry mix
60.4g
Tomatoes in Juice with Salt
1875g
Cookies, chocolate chip, dry mix have 31.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Tomatoes in Juice with Salt?
Cookies, Chocolate Chip, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 91.6 times more Vitamin B1, 8.3 times more Vitamin B2, 11.1 times more Vitamin B3, 21.3 times more Vitamin B5, 202.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 8.6 times more Magnesium, 5.8 times more Manganese, 6.6 times more Phosphorus, 28.5 times more Potassium, 9.1 times more Selenium, 12.3 times more Sodium, 6.2 times more Zinc and 981.1 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 3.2 times more Fat and 7.9 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate and 5.3 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Cookies, chocolate chip, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.