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Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)
13%
7%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g
Fat
9.85%9.56g
2.3 gvs9.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g
Saturated Fat
6.3%2g
0.33 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g
Omega 3
2.1%0.034g
0.096 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g
Omega 6
3.1%0.53g
1.04 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g
Carbohydrate
39.4%51.2g
58.7 gvs51.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.75%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.07%3.45g
Fiber
11.3%4.3g
3.45 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.83g
Protein
8.35%4.68g
9.83 gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
19%0.23mg
Thiamine
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
4.44%0.058mg
Riboflavin
0.2 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
25%3.98mg
Niacin, nicotinic acid, niacinamide
2 mgvs3.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg
Vitamin B5
18.3%0.91mg
Pantothenic acid
0.57 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.22%0.055mg
Vitamin B6
24.7%0.32mg
Pyridoxine
0.055 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.2μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
47.2 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.13%0.051μg
Vitamin B12
NA
Cobalamin
0.051 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
24.4%22mg
Ascorbic acid
0 mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.24%0.19mg
Tocopherols and Tocotrienols
NA mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.57%4.3μg
Phytomenadione or phylloquinone
NA μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.2%222mg
Calcium
2.42%24.2mg
222 mgvs24.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg
Copper
30%0.27mg
0.16 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.2%1.14mg
Iron
17.5%1.4mg
1.14 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg
Magnesium
12.4%52mg
27 mgvs52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
17.7%0.41mg
0.46 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
26%181mg
170 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg
Potassium
26%878mg
167 mgvs878 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.34%0.19μg
NA μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%592mg
Sodium
48.6%729mg
592 mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.12%0.89mg
Zinc
6.78%0.75mg
0.89 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.45%53.7g
Water
3.18%118g
53.7 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: