Comparing Nutrients in 300 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 300 calories

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops: 1429g
• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g

Sweeteners, for baking, brown, contains sugar and sucralose have 18.5 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is high in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 300 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	57.8% 75g	130g per day for Men 19-50 years
Sugars	30% 21.7g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.86g	0.54% 0.39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 0.62g	g per day for Men 19-50 years
Sucrose	% 10g	% 34.3g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.97% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.86% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.38% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	0% 0mg	4.87% 48.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.13% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	31.8% 1270μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	1.84% 7.73mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.22% 1.55mg	700mg per day for Men 19-50 years
Potassium	4.62% 157mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.52% 143mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	0.56% 0.062mg	11mg per day for Men 19-50 years
Water	36.3% 1343g	0.051% 1.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium, 16.8 times more Sodium, 108.5 times more Zinc and 712 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain more Calcium and more Copper than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Manganese and Phosphorus in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 12.3 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 1.6 times more Sugars than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Fat, Glucose, Sucrose and Protein in 300 kcal.