Comparing Nutrients in 300 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Florida Oranges

Weight per 300 calories

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g
• Florida Oranges: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	58% 75.3g	130g per day for Men 19-50 years
Sugars	0% 0g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.98% 1.13g	41% 15.7g	38g per day for Men 19-50 years
Protein	0% 0g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Florida Oranges	Recommended Dietary Allowance
Calcium	3326% 33260mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	780% 62.4mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1772% 12402mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	3.33% 113mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	4000% 60000mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	15.4% 568g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Florida Oranges:

• Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Florida Oranges:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 118.6 times more Calcium, 106.3 times more Iron, 2.3 times more Magnesium, 158.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
• While Raw Florida Oranges contain 4.5 times more Copper, 2.5 times more Manganese, 9.7 times more Potassium, 2.9 times more Selenium, 9.2 times more Zinc and 20.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Comparison of macro-nutrients per 300 calories:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 2.1 times more Carbohydrate than Raw Florida Oranges.
• While Raw Florida Oranges contain more Omega 3, more Sugars, 13.8 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Raw Florida Oranges have similar amounts of Energy per 300 kcal.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.