Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat freeVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Puddings, tapioca, ready-to-eat, fat free
319g
Canned Carrots with Liquids and Salt
1304g
Puddings, tapioca, ready-to-eat, fat free have 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Canned Carrots with Liquids and Salt?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:
300 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 18.9 times more Vitamin B5, 22.9 times more Vitamin B6, 16.3 times more Vitamin B9, 27.2 times more Vitamin C, 298.3 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 23.4 times more Copper, 19.3 times more Iron, 7.4 times more Magnesium, 167.2 times more Manganese, 10.1 times more Potassium, more Selenium, 5.2 times more Sodium, 7 times more Zinc and 5 times more Water than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.