Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Canned Carrots with Salt
Weight per 300 calories
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
72.3g
Canned Carrots with Salt
1200g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Carrots with Salt:
300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 30.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 448.2 times more Vitamin C, 4.6 times more Vitamin E and 21.7 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Carrots with Salt:
300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 7.6 times more Copper, 2.1 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 15.7 times more Potassium, 21.7 times more Sodium, 3.2 times more Zinc and 165.9 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.6 times more Fat, 2.2 times more Omega 3 and 2.8 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 6.6 times more Fiber and 1.9 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6