Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Toasted Sunflower Seeds
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, multigrain, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Toasted Sunflower Seeds?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Toasted Sunflower Seeds:
300 calories of Snacks, rice cakes, brown rice, multigrain have 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Toasted Sunflower Seeds:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.7 times more Magnesium, 3.9 times more Manganese and 134.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2.2 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 8.9 times more Omega 3 and 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Fat, 6.6 times more Saturated Fat, 23.4 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3