Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Archway Home Style Cookies, Sugar Free Oatmeal
113g
Canned Carrots with Liquids and Salt
2174g

Archway Home Style Cookies, Sugar Free Oatmeal have 19.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
Canned Carrots with Liquids and Salt
9%
5%
86%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
24.4%23.7g
Fat
3.14%3.04g
23.7 gvs3.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
17.3%5.54g
Saturated Fat
1.7%0.54g
5.54 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
NA
Omega 3
11%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
NA
Omega 6
7.16%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
58.5%76g
Carbohydrate
89.8%117g
76 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
1.97%1.43g
Sugars
73.8%53.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.43 gvs53.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
5.66%2.15g
Fiber
103%39g
2.15 gvs39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
11%6.27g
Protein
22.5%12.6g
6.27 gvs12.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
1481%13326μg
RAE, retinol activity equivalents
NA μgvs13326 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
25.5%0.31mg
Vitamin B1
34.4%0.41mg
Thiamine
0.31 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
14.8%0.19mg
Vitamin B2
45%0.59mg
Riboflavin
0.19 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
12.8%2.05mg
Vitamin B3
57.2%9.15mg
Niacin, nicotinic acid, niacinamide
2.05 mgvs9.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
60.4%3.02mg
Pantothenic acid
NA mgvs3.02 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
187%2.43mg
Pyridoxine
NA mgvs2.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
16.4%65.6μg
Vitamin B9
43.5%174μg
Folates and Folic Acid
65.6 μgvs174 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
48.3%43.5mg
Ascorbic acid
0 mgvs43.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
106%16mg
Tocopherols and Tocotrienols
NA mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
178%213μg
Phytomenadione or phylloquinone
NA μgvs213 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

2.26%22.6mg
Calcium
67.4%674mg
22.6 mgvs674 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
NA
Copper
249%2.24mg
NA mgvs2.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
27.7%2.2mg
Iron
141%11.3mg
2.2 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
NA
Magnesium
46.6%196mg
NA mgvs196 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
425%9.8mg
NA mgvs9.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
NA
Phosphorus
62%435mg
NA mgvs435 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.9%98mg
Potassium
111%3761mg
98 mgvs3761 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
NA
Selenium
16%8.7μg
NA μgvs8.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
23.2%348mg
Sodium
348%5217mg
348 mgvs5217 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
NA
Zinc
57.3%6.3mg
NA mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.15%5.66g
Water
54.6%2022g
5.66 gvs2022 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Liquids and Salt:
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: