Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Canned Carrots with Liquids and Salt
2174g
Frozen Concentrated Non-alcoholic Cocktail Mix has 12.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Canned Carrots with Liquids and Salt?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7649.2 times more Vitamin A, 26.3 times more Vitamin B1, 19.8 times more Vitamin B2, 202.1 times more Vitamin B3, 75.4 times more Vitamin B5, 279.5 times more Vitamin B6, 20 times more Vitamin B9, 5.9 times more Vitamin C, 455.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 193.4 times more Calcium, 64.3 times more Copper, 162.2 times more Iron, 112.3 times more Magnesium, 124.8 times more Manganese, 124.8 times more Phosphorus, 93.9 times more Potassium, 10 times more Selenium, more Sodium, 180.9 times more Zinc and 41.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 33.3 times more Omega 3, 1.3 times more Sugars, more Fiber and 90.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.