Comparing Nutrients in 500 calories Powder Cocoa Mix VS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

• Powder Cocoa Mix: 126g
• Black Tea, Ready-to-drink, Lemon, Sweetened: 1111g

Powder Cocoa Mix has 8.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 500 calories - Powder Cocoa Mix or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%

Macro Nutrients

	Powder Cocoa Mix	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.03g	2.52% 2.44g	97g per day for Men 19-50 years
Saturated Fat	9.33% 3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	92% 120g	130g per day for Men 19-50 years
Sugars	114% 82.3g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73% 53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 40g	g per day for Men 19-50 years
Sucrose	NA	% 12.4g	g per day for Men 19-50 years
Fiber	12.2% 4.65g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.38g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	0.14% 1.26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.3% 0.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	16.7% 167mg	4.44% 44.4mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.5% 396mg	1.6% 11mg	700mg per day for Men 19-50 years
Potassium	26.3% 894mg	4.58% 156mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	42.2% 633mg	2.22% 33.3mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.83mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	26.7% 988g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Powder Cocoa Mix has more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Powder Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Powder Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Powder Cocoa Mix has 3.8 times more Calcium, 5.4 times more Copper, more Iron, 9.4 times more Magnesium, 35.6 times more Phosphorus, 5.8 times more Potassium, more Selenium, 19 times more Sodium and 16.5 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While Black Tea, Ready-to-drink, Lemon, Sweetened contains 3.7 times more Manganese and 524.5 times more Water than Powder Cocoa Mix.

Comparison of macro-nutrients per 500 calories:

• Powder Cocoa Mix has 2.1 times more Fat, more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Sugars than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Powder Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.