Comparing Nutrients in 500 calories Sugar Free Energy Drink VS No Pulp Light Orange Juice

Weight per 500 calories

• Sugar Free Energy Drink: 12500g
• No Pulp Light Orange Juice: 2381g

No Pulp Light Orange Juice has 5.3 times more energy per unit of mass than Sugar Free Energy Drink, which is very low in comparison to other foods. Sugar Free Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Sugar Free Energy Drink or No Pulp Light Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	Sugar Free Energy Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	99% 129g	130g per day for Men 19-50 years
Sugars	0% 0g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	94% 52.5g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.5% 238μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8010% 104mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5219% 20875μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13021% 313μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3472% 3125mg	794% 714mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	132% 4476mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	350% 5250mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	335% 12389g	60.6% 2243g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs No Pulp Light Orange Juice:

• Sugar Free Energy Drink has 87.5 times more Vitamin B6, 87.7 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sugar Free Energy Drink vs No Pulp Light Orange Juice:

• Sugar Free Energy Drink has 55.1 times more Sodium and 5.5 times more Water than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink as well as No Pulp Light Orange Juice have insufficient amounts of Calcium, Iron, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sugar Free Energy Drink has 10.5 times more Protein than No Pulp Light Orange Juice.
• While No Pulp Light Orange Juice contains 2.5 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink and No Pulp Light Orange Juice have similar amounts of Energy per 500 kcal.
• Both Sugar Free Energy Drink as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.