Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Lemonade-flavor Drink, Powder

Weight per 500 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1852g
• Lemonade-flavor Drink, Powder: 132g

Lemonade-flavor Drink, Powder has 14.1 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 129g	130g per day for Men 19-50 years
Sugars	175% 127g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	% 2.97g	g per day for Men 19-50 years
Sucrose	% 91g	% 95g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.22% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.42% 0.019mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.7% 53.7mg	59.4% 53.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.7% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	7.4% 74mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	3.65% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	30.6% 1226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.19mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	57.3% 241mg	51.7% 217mg	420mg per day for Men 19-50 years
Manganese	0.81% 0.019mg	0.63% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	1.5% 51.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.39μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	0.36% 0.039mg	11mg per day for Men 19-50 years
Water	46.5% 1720g	0.018% 0.68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Lemonade-flavor Drink, Powder:

Both Lemonade-flavor Drink, Powder, Prepared With Water and Lemonade-flavor Drink, Powder have similar amounts of vitamins per 500 kcal
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Lemonade-flavor Drink, Powder have similar amounts of Vitamin C per 500 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Lemonade-flavor Drink, Powder:

• Lemonade-flavor Drink, Powder, Prepared With Water has 5.1 times more Calcium, 6.2 times more Copper, 1.4 times more Sodium and 2513.6 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Lemonade-flavor Drink, Powder have similar amounts of Magnesium and Phosphorus per 500 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Lemonade-flavor Drink, Powder, Prepared With Water and Lemonade-flavor Drink, Powder have similar amounts of macro-nutrients per 500 kcal
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Lemonade-flavor Drink, Powder have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.