Lemonade-flavor Drink, Powder, Prepared With Water VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Carrots with Liquids and Salt:
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 31.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Carrots with Liquids and Salt:
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.1 times more Calcium, 11 times more Copper, 61 times more Iron, 528.3 times more Manganese, 3.4 times more Phosphorus, 67.7 times more Potassium, more Selenium, 21.7 times more Sodium and 34 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Canned Carrots with Liquids and Salt contain similar levels of Water per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.