Comparing Nutrients in 500 calories Cran Cherry OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY

Weight per 500 calories

• Cran Cherry OCEAN SPRAY: 1087g
• White Cranberry Peach OCEAN SPRAY: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or White Cranberry Peach OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Cran Cherry OCEAN SPRAY	1%	0%	99%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Cran Cherry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	102% 132g	130g per day for Men 19-50 years
Sugars	183% 133g	173% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66.3g	58.2% 42.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 63g	% 39g	g per day for Men 19-50 years
Sucrose	% 3.26g	% 42.2g	g per day for Men 19-50 years
Fiber	17% 6.52g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	3.7% 2.07g	2.58% 1.44g	56g per day for Men 19-50 years

Vitamins

	Cran Cherry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	2.47% 22.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.8% 239μg	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	295% 265mg	335% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Cherry OCEAN SPRAY	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 21.7mg	4.76% 33.3mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	7.2% 244mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	8.15% 122mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	25.6% 946g	26.4% 976g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• Cran Cherry OCEAN SPRAY has 5.4 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of Vitamin C per 500 kcal.
• Both Cran Cherry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:

• Cran Cherry OCEAN SPRAY has 1.6 times more Iron and 1.3 times more Manganese than White Cranberry Peach OCEAN SPRAY.
• While White Cranberry Peach OCEAN SPRAY contains 2 times more Magnesium and 1.6 times more Sodium than Cran Cherry OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of Copper, Potassium and Water per 500 kcal.
• Both Cran Cherry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cran Cherry OCEAN SPRAY has 1.6 times more Fructose than White Cranberry Peach OCEAN SPRAY.
• Both Cran Cherry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
• Both Cran Cherry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.