Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is very high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Roasted Sunflower Seeds?
Peach Mango V8 SPLASH Smoothies VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Roasted Sunflower Seeds:
500 calories of Peach Mango V8 SPLASH Smoothies have 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 275.3 times more Vitamin C than Roasted Sunflower Seeds.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Roasted Sunflower Seeds:
500 calories of Peach Mango V8 SPLASH Smoothies have 9.2 times more Calcium, 152.1 times more Sodium and 1188.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron and 2.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peach Mango V8 SPLASH Smoothies have 5.1 times more Carbohydrate and 42.3 times more Sugars than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber