Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Sunflower Seeds:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 6.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B9 and 11.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Sunflower Seeds:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Selenium and 654 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 5.3 times more Carbohydrate and 1.4 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Fat, 9.3 times more Saturated Fat and 18.7 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.