Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, regularVS Tomatoes in Juice with Salt
Weight per 500 calories
Puddings, coconut cream, dry mix, regular
115g
Tomatoes in Juice with Salt
3125g
Puddings, coconut cream, dry mix, regular have 27.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Tomatoes in Juice with Salt?
Puddings, Coconut Cream, Dry Mix, Regular VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1559.7 times more Vitamin B1, 51.4 times more Vitamin B2, 189.3 times more Vitamin B3, 23.5 times more Vitamin B5, 60.2 times more Vitamin B6, 108.5 times more Vitamin B9, 1139.3 times more Vitamin C, 228.6 times more Vitamin E and 705.3 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 111.9 times more Calcium, 9.9 times more Copper, 27.1 times more Iron, 18.1 times more Magnesium, 4 times more Manganese, 13.2 times more Phosphorus, 39 times more Potassium, 5.3 times more Selenium, 4.6 times more Sodium, 9.3 times more Zinc and 694.6 times more Water than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 1.7 times more Fat and 12.3 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 32.2 times more Fiber and 21.4 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.