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Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Tomatoes in Juice with Salt

Weight per 500 calories

Puddings, tapioca, ready-to-eat
385g
Tomatoes in Juice with Salt
3125g

Puddings, tapioca, ready-to-eat have 8.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat
6%
27%
67%
Tomatoes in Juice with Salt
16%
12%
72%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g
Fat
8.05%7.8g
15 gvs7.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g
Saturated Fat
3.32%1.06g
3.7 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.8%0.13g
0 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g
Omega 6
18%3.03g
0.28 gvs3.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg
Cholesterol
0%0mg
3.85 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g
Carbohydrate
83.4%108g
83.4 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
79%57.3g
Sugars
110%79.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.3 gvs79.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
0%0g
Fructose
56.5%41g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%38.8g
0 gvs38.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.5g
Sucrose
%0g
48.5 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
156%59.4g
0 gvs59.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
13.4%7.5g
Protein
44%24.7g
7.5 gvs24.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
69.4%625μg
RAE, retinol activity equivalents
0 μgvs625 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
7.7%0.092mg
Vitamin B1
1497%18mg
Thiamine
0.092 mgvs18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg
Vitamin B2
132%1.7mg
Riboflavin
0.37 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg
Vitamin B3
139%22.3mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs22.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.9mg
Vitamin B5
73%3.66mg
Pantothenic acid
0.9 mgvs3.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.1%0.092mg
Vitamin B6
267%3.47mg
Pyridoxine
0.092 mgvs3.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
11.5 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
33.7%0.81μg
Vitamin B12
0%0μg
Cobalamin
0.81 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1.3%1.15mg
Vitamin C
438%394mg
Ascorbic acid
1.15 mgvs394 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
0.58 mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg
Vitamin K
67.7%81.3μg
Phytomenadione or phylloquinone
1.54 μgvs81.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.3%273mg
Calcium
103%1031mg
273 mgvs1031 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
181%1.63mg
0.069 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4%159μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs159 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
5.3%0.42mg
Iron
223%18mg
0.42 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg
Magnesium
74.4%313mg
23 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg
Manganese
92%2.13mg
0.042 mgvs2.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
33%231mg
Phosphorus
76%531mg
231 mgvs531 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
10.4%354mg
Potassium
176%5969mg
354 mgvs5969 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
39.8%22μg
0 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
37%558mg
Sodium
240%3594mg
558 mgvs3594 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
7.7%0.85mg
Zinc
34%3.75mg
0.85 mgvs3.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.47%276g
Water
80%2961g
276 gvs2961 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Tomatoes in Juice with Salt:
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: