Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Higher Alcohol Light Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 17.2 times more Copper, 17.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 8.2 times more Potassium, 60 times more Sodium and 29 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Higher Alcohol Light Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Higher Alcohol Light Beer has 2 times more Energy than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7 times more Carbohydrate, 27.3 times more Sugars, more Fiber and 2.3 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.