Lets compare vitamin content per 5 ounces of Whiskey Sour vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 76.4 times more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Whiskey Sour.
Both Whiskey Sour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Whiskey Sour vs Baked White Potatoes:
Whiskey Sour has 2.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 14.1 times more Copper, 8 times more Iron, 27 times more Magnesium, 31.5 times more Manganese, 12.5 times more Phosphorus, 108.8 times more Potassium and 5.8 times more Zinc than Whiskey Sour.
Both Whiskey Sour and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Whiskey Sour as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whiskey Sour has 1.6 times more Energy than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.