Lets compare vitamin content per 5 ounces of Pinot Gris White Table Wine vs Oil Roasted Sunflower Seeds:
Both Pinot Gris White Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pinot Gris White Table Wine vs Oil Roasted Sunflower Seeds:
Pinot Gris White Table Wine have 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 11.1 times more Carbohydrate and 286.6 times more Protein than Pinot Gris White Table Wine.
Both Pinot Gris White Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.